Friday, August 7, 2015

De stressing exercises

Been having a go at doing some of those colour-in books for adults in a bid to do something artistic while everything else is packed in boxes. The one I chose was Mandalas which added to the colouring in aspect is also quite a zen thing to do. It works for as long as you can actually do it - you become very centred and focussed for a period of time. The results are quite pretty, but again, it is the process that is important.